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Soy is a very rich source of protein and vegetable fats. Plus, their high fiber content is good for gut health.

Soy is a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus and thiamine.

Soy is a rich source of various bioactive plant compounds, including isoflavones, saponins, and phytic acid. Isoflavones, in particular, mimic estrogen and are responsible for many of the health effects of soy.
Soy contains plant compounds that may help prevent breast and prostate cancer. Additionally, these legumes can relieve menopausal symptoms and reduce the risk of osteoporosis in postmenopausal women.